Ages 10 + for boys and girls
Aerobic Gymnastics is an action packed dynamic sport that is fast paced and great for developing health and fitness. Aerobic Gymnastics has a range of competition categories - individual, multiple (pairs & trios), groups & aero dance.
Develops agility, co-ordination and self confidence
Builds strength and flexibility, preparing the body for life challenges
Is modern, fast paced and intense
Is exciting, creative and exhilarating to watch
Combines dynamic, continuous sequences of high and low impact steps