Aerobic Gymnastics

Ages 10 + for boys and girls

Monday 4.30-5.30pm

Aerobic Gymnastics is an action packed dynamic sport that is fast paced and great for developing health and fitness. Aerobic Gymnastics has a range of competition categories - individual, multiple (pairs & trios), groups & aero dance.

Aerobic Gymnastics:

  • Develops agility, co-ordination and self confidence

  • Builds strength and flexibility, preparing the body for life challenges

  • Is modern, fast paced and intense

  • Is exciting, creative and exhilarating to watch

  • Combines dynamic, continuous sequences of high and low impact steps